Healthy Hair Diet
Ensuring you eat a balanced diet including plenty of essential high-protein foods (such as fish, meat, eggs, nuts and milk), and fruit and vegetables will boost your protein, vitamin and mineral intake and keep your hair looking its best. A guide to healthy hair foods below:
|
Nutrient |
Hair Health Benefits |
Where to find it |
| Protein | The building block of hair and essential for hair growth | Fish, whole grains, nuts and seeds, eggs and milk |
| Vitamin A | Great for skin and boosting a healthy scalp | Broccoli, carrots and milk |
| Vitamin C | Useful for boosting circulation and ensuring a plentiful supply of oxygen to the scalp and hair | Citrus fruit, strawberries and potatoes |
| Zinc | Useful for boosting the body’s absorption of protein and preventing thinning hair | Seafood and meat |
| Water | An essential component of every hair strand, making up a quarter of its composition | Drink plenty throughout the day to top up your body’s reserves |
In addition, you can take a nutritional supplement rich in protein and encourage your body to work from the inside out by providing it with all the nutrients it needs for healthy hair growth.
One great natural and scientifically proven resolution to thinning hair is Viviscal. It is a 100% natural program to nourish thinning hair and promote existing hair growth. The key ingredient is AminoMar C™ – a rich protein compound of marine extracts blended with organic, soluble silica and fortified with vitamin C Amino acids. Marine enriched Viviscal, made in Finland with 22% protein, provides those essential nutrients to nourish your hair naturally from within. Developed by Finish scientists and scientifically tested and scrutinized, the findings have been published in leading international medical journals. Viviscal is now available in the USA
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