Perimenopause and actual menopause can effect women in many different forms, both physically and physiologically even affecting them emotionally, thus causing some irregular swings in their frame of minds. Mood swings simply refers to frequent changes in one’s moods occasioned by spells of emotional changeability. During menopause changes in hormone balances are known to cause many symptoms. The hormone estrogen is connected to the production of serotonin — a mood regulator – and these changing levels can alter the emotional state.

During perimenopause and menopause serotonin (a neurotransmitter) production is effected by estrogen levels. Serotonin is found in the central nervous system where it has various functions, including the regulation of mood, appetite, sleep, muscle contraction and some cognitive functions. So, these reductions in serotonin may lead to mood swings and anxiety. It must also be remembered that other symptoms associated with menopause may also have a large effect on a woman mood during her daily life — trouble sleeping, fatigue, bloating or hot flashes.

Sometimes women may experience a feeling of uncertainty as they wonder whether they should be sad or angry or having any other feeling in certain situations. In other words, they feel confused about their sentiments and emotions. Mood swings are in fact one of the most frequently misunderstood symptoms of menopause. Some women may be simply misunderstood by their families who might become resentful about the woman’s attitude. In order to deal with this situation effectively, it is important to get to know the root causes of these fluctuating moods and what can aggravate them. Stress, relationship issues, poor diets, alcohol, insufficient exercise are to mention but a few negatives.

One school of thought believes that moods swings during menopause are due to the intense physical changes that are associated with menopause and the effects some symptoms have on daily life. As the woman feels physically aged, she is emotionally / psychologically affected, which results in those mood swings. Fortunately, there are a few simple things that can be done to help you feel more in control of moods swings during menopause. Understanding the reasons for changes in changing moods and knowing that it is not a mental illness, but a response to a natural life change will go a long way to help women manage the situation. Individuals should recognize situations of stress and take adequate steps to avoid or put them under control.

Lifestyle adjustments are an excellent place to start with. Making sure you get enough sleep, a good healthy diet and some light but regular exercise can certainly help in managing moods swings. A natural product to help balance hormone levels is LadyCare. Used and trusted in the UK and over 14 other countries, LadyCare is thought to help balance your natural hormones levels and an Extensive Consumer Survey has shown that LadyCare may help with mood swings. However, as with other menopause symptoms having a partner or close friend that understands these issues that might be affecting you is also very important.

The comments on this page are for informational purposes only. We do not provide any medical advice. They are not intended to diagnose, treat, cure or prevent any health problem, or replace professional advice from a qualified medical expert