Memory lapse, which is the frequent forgetting of issues, events or actions, have been observed as one of the problems that affect women during menopause. A memory lapse problem could become serious or have a negative impact on your life when it affects one’s daily activities and could cause a delay in carrying out assignments or even keeping appointments.

A situation where one sometimes forgets the names of friends or co-workers can be regarded as minor. More serious memory lapses usually decrease one’s short term memory function. As a result, most women who suffer from memory lapses during menopause can remember old events like things that have happened to them years ago, but cannot remember recent events like where they just left their car keys or what they had for lunch yesterday or a person’s name.

There are several causes of memory lapses during perimenopause and menopause, but it is generally considered that this is due to the declining levels of estrogen hormones, which causes a hormonal imbalance in the body. The lowering levels of estrogen have a huge effect on a woman’s body and mind and are the cause of many menopause symptoms. This condition in turn leads to several changes, not only in body function, but equally in the person’s mental fitness.

Experts generally believe that memory lapses during menopause are rather the consequence of physical changes in the body, mainly the reduction in the level of production of estrogen. In fact, estrogen controls the cortisol hormones – especially acetylcholine – which regulates the functions of the neurotransmitters (chemicals which brain cells use to communicate with each other). When the level of estrogen in the body drops due to menopause, it can no longer control cortisol, hence the neurotransmitters begin to malfunction, which leads to memory lapses. Estrogen is also involved in blood flow and helps vessels to expand and increase blood flow to the brain. Therefore, the control of estrogen imbalance is an essential step towards reducing disturbing memory lapses.

As with all menopause symptoms a lifestyle change can greatly benefit your mind and body. Areas that can affect your body during perimenopause and menopause are: bad sleep patterns, poor diet, too much alcohol and tobacco, anxiety and fatigue. Improving your diet and techniques for stress reduction such as yoga, or even becoming more physically fit by engaging in regular gentle exercise and sports activities. In the UK and over 14 other countries worldwide women are finding relief from a natural and drug free device designed to ease menopause symptoms and balance the natural hormones in your body. Ladycare offers women a simple choice to help restore the natural hormone balance.

Take time for yourself, relax and try not to stress over situations. Try to plan your day and activities giving yourself time to complete all daily tasks. All this simple ideas will have a positive effect.

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