Loss of libido is an issue that can often appear during menopause, and one that women may have a lot of difficulty dealing with. Loss of libido, unlike many of the other symptoms of menopause does not only affect the woman at a physical level but equally on a psychological level.

As with some other common menopause symptoms hormones play a major part with loss of libido as well. A Hormone imbalance and a reduction in 3 main hormones — Estrogen, Progesterone and Androgens/Testosterone can add to a women feeling less interested in sex and creating a general decrease in libido. Estrogen works with the body to increase sensations and also works in maintaining vaginal lubrication and the well being of vaginal tissues. Lowering levels of progesterone contribute to fatigue and a cause of irregular periods. Experts also believe that the decrease in the Androgens hormone also affects libido during this life stage. Combined with other common menopause symptoms such as breast tenderness, vagina dryness and mood swings, a woman can enter a complex life stage. It is however, important to remember that this symptom is common and can affect in the region of 35% of women during menopause, howver, a few simple steps can help to improve your overall wellbeing and help manage this symptoms as well as help you and your partner better understand this life stage.

Psychological conditions such as anxiety, depression and heightened irritability are not uncommon during menopause. A woman suffering from these psychological issues is more likely to experience a decline in sexual interest as well. While the extent of these symptoms varies greatly from woman to woman, the experience of any one of them could certainly result in a decline in sexual activity, as situations of discomfort may occur during sex. For instance, a woman who suffers from vaginal dryness may experience soreness, bleeding and burning sensations during sex. This naturally affects the woman at the psychological level as well as the physical level thereby decreasing sexual desire.

Being conscious of this symptom is paramount and can help you and your partner understand the “Loss of Libido” and work together to manage and work through this life stage. Looking after your body and general health is very important and you must take time out to partake in regular gentle exercise and eat a natural balanced diet to include fresh fruit and vegetables, try to stay away fro processed foods and hydrate your body. Try to avoid caffeine, alcohol and tabacco. Make time for yourself and find time to relax. You must try to get teh prefered number of hours of sleep 7 to 8 per nightand talk things through with your partner. A relationship with understnading and patience is paramount at this time. When looking at changing hormone levels during menopause a unique worldwide patented device has been helping women in the UK and many other countries. Now available in the US, LadyCare is believed to help restore the natural hormone balance in your body which could have a direct effect on many symptoms you may experience during menopause. However, nothing can be as good a solution against the problem of loss of libido with menopause as a balanced emotional relationship in which there is love, care as well as understanding.

The comments on this page are for informational purposes only. We do not provide any medical advice. They are not intended to diagnose, treat, cure or prevent any health problem, or replace professional advice from a qualified medical expert