Hot Flashes are probably the most common symptom associated with menopause. This symptom is believed to affect around 50% of perimenopause and nearer to 75% of menopausal women. Hot flashes can be described as sudden feelings of extreme heat in the upper area of, or even the whole body and these can happen at completely different times of the day, regularity and severity in different women. During a Hot Flash experience, the neck and the face may appear flushed, along with red blotches occurring on the back, chest and arms. At times, the symptom may also result in heavy sweating, followed by cold shivering as the temperature of the body resettles.

It is thought that hormonal imbalances and changing levels of hormones create these Hot Flashes. Symptoms can differ from woman to woman but can usually stick to a pattern of timing and severity in each individual woman.

Intense feelings of heat in the face, neck, torso and upper limbs are the most common symptoms, however, heart palpitations, flushing, varying levels of perspiration also occur any time of the day. Interrupted sleep patterns due to hot flashes are known as night sweats. These hot flashes and night sweats are more likely to be driven by hormone imbalances and reduced levels of estrogen that can affect parts of the brain connected with controlling body temperature plus your appetite and the release of endorphins during menopause. Some women can develop bad sleeping patterns precisely due to these Hot Flashes and night sweats which in turn can lead to fatigue during the day.

A decrease in the hormone estrogen can confuse the body into thinking it is overheating and trigger these hot flashes. However, women who are experiencing hot flashes and night sweats can help to manage these with many simple lifestyle changes.

• Taking a cold or tepid shower during the day and at night time before going to bed.
• Dress in layers so that clothing items can be removed at the very first indication of a Hot Flash.
• Make sure you relax during the day – do not rush around, make time for yourself.
• Take a glass of cold juice or water at the onset of a Hot Flash.
• Always sleep in a room that has proper cross-ventilation, or better still, air conditioned or fans.
• Always use cotton clothes, lingerie and sheets to allow the skin to breathe, especially during bed time.
• Avoid consuming an excess of alcohol, caffeine and stop smoking
• Stay away from hot things: heaters, hairdryers, ovens, warm sun rooms etc.
• Try not to eat hot and spicy foods.

This is not a medical condition; menopause is simply a natural life stage. Approached in a positive way, menopause can be a time when you can experience a new zest for life! Exciting news is coming from the UK and over 14 countries across the world, where thousands of women have discovered relief from menopause symptoms with the help of a small device called LadyCare. This device is thought the rebalance the hormones in your body in a safe and natural way. Above all find time to relax, exercise lightly and eat a balanced and healthy diet – rest, do not rush around – try to plan your day so you are not running from one thing to another and putting yourself into a possible hot flash situation. This is a time to take control of your life and be proactive in looking after your health.

The comments on this page are for informational purposes only. We do not provide any medical advice. They are not intended to diagnose, treat, cure or prevent any health problem, or replace professional advice from a qualified medical expert