Fatigue during menopause is normally related to hormonal imbalance like most, if not all the other symptoms of menopause. Low thyroid hormone, weak adrenal glands and the slowdown of the normal functioning of the liver as well as of other organs of the body due to aging could all be contributing to this persistent feeling of fatigue during menopause and even perimenopause (that is the period prior to menopause). Fatigue can be felt both mentally and physically a frequent enduring feeling of weakness, reduced energy levels and tiredness.

Prior to perimenopause and menopause, the ovaries that produce progesterone and estrogen function normally producing adequate amounts of these hormones so the body can function to an optimal level. As a woman approaches menopause, the ovaries start functioning less effectively, which leads to a considerable reduction of these hormones. In addition, the production of hormones by the adrenal glands is also affected. Weak functioning of the adrenal glands lead to such symptoms as morning fatigue and stress, and you may find yourself with a constant feeling of salty or sugary foods or caffeine to keep going. This obviously a bad route to follow.

Most women also experience low thyroid hormones production as they reach menopause. Normal symptoms of slow functioning of the thyroid glands are increase in weight, fatigue, sensitivity to cold with cold feet and hands, dry skin and mood swings. The reduced levels of estrogen and progesterone will naturally create a decrease in energy levels that will give you that feeling of fatigue. So, if you understand the reasons for these feelings of tiredness, attention problems, drowsiness even irritability — you will understand the best ways to tackle this menopause symptom. The physical and psychological effect that fatigue can have are also amplified by other symptoms such as hot flashes and night sweats which by nature will disturbed sleep patterns and increase levels of fatigue during the day. It is therefore vital to understand how to best attack feelings of fatigue and also on how best to change some lifestyle habits in a bid to reduce fatigue in your daily life.

Simple changes to your lifestyle can have massive benefits to your general health. Making sure you get the optimum level of sleep (7-8 hours) every night is paramount to decrease fatigue. You need to make time for yourself during the day and find time to relax — plan you day to decrease the possibility of rushing around and adding to general fatigue or anxiety. A healthy and balanced diet of natural and fresh foods is also vital. Reducing levels of caffeine, alcohol and tobacco consumption are a must and regular and gentle exercise will help to increase your energy levels. A balanced life and balanced hormone levels will work towards reducing fatigue and many other menopause symptoms. One device used by thousands of women in the UK is called LadyCare. This device is believed to help balance the natural hormones levels in your body and alleviating some menopause symptoms. It is natural and drug free and has undergone an “Extensive Consumer Survey” involving over 500 women in the UK with some excellent results.

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