Dizziness is commonly interpreted as a feeling of imbalance and discomfort in the head, as if everything is spinning around you. It is obviously a sensation inside one’s head. During menopause this feeling can be common in some women and could be associated with other more well-known symptoms or as a result of tiredness, not eating properly or lack of hydration. Interestingly, many women going through menopause have no idea that dizziness is a common symptom and many therefore assume it is a sign of a general ailment.

Usually dizziness can result in the inability to get up very quickly and, in extreme cases, one may feel the pangs of being at the receiving end of a serious blow on the head. Outside menopause, dizziness can be attributed to several factors which may include; low blood sugar, fluctuations in blood pressure and viral infections. During menopause, hot flashes, anxiety and especially hyperventilation, migraine headaches and panic attacks are all common causes of dizziness.

The natural drop in levels of hormones — (especially estrogen) in the body is the major cause of dizziness during menopause. Serotonin is produced in the brain; and where this is lacking, periods of dizziness may occur. Estrogen level can also cause changes in the blood vessels of the nervous system and again cause some dizzy spells. Another uncommon symptom of menopause tinnitus, can also contribute to the feeling of dizziness. There could be feelings of constant chirping, ringing, and whooshing of ears, which can disorient a person when combined with other symptoms like migraine, hot flashes, night sweats and panic attacks.

Other non-menopausal causes for dizziness include low blood pressure, a virus, dehydration, low blood pressure or low blood sugar levels. It is advisable to lie or sit down and take in a slow deep breath when you are feeling dizzy this will help to prevent hyperventilation. You should avoid sugar and caffeine when feeling fatigued and should rather try to drink a lot of water.

What ever the cause, some simple lifestyle changes can greatly improve your situation. The most common cause is probably hormonal changes and this should be looked to as a first step in reducing dizzy spells. LadyCareUSA offers a non-evasive solution to restoring the natural hormone balance in your body. A simple device using static magnetic technology has arrived form the UK and is used in over 14 other countries worldwide.

Coupled with lifestyle changes such as eating a fresh and natural diet, hydrating and drinking fluids throughout the day and partaking in regular gentle exercise, plus making time for yourself to relax and try not to rush around and bring on these symptoms.

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